Lindsey WheelerCounselling & Psychotherapy in Bordon, Hampshire

About Counselling. Photo

About Counselling
Evidence suggests long term relational "one to one" counselling therapy produces effective outcomes, however shorter term counselling can also be effective with helping people through difficult moments in their lives.
I am trained in a 5 -relational model which includes, psychodynamic factors (unconscious / past patterns), here and now relations, reparative relationship, intersubjective and the working alliance between us both. The relationship in the counselling room can often be a mirror for the relationships that occur outside the room thus the counselling room can provide a space for dynamics to be worked through.
I can also work with CBT and help look at thought processes which can contribute to issues such as low self-esteem and anxiety for example.

What Conditions Can it Help?

Counselling can help with many conditions - some of which have been mentioned on the previous page.

What Benefits can be Expected?

Over time a feeling of greater understanding of yourself, a better sense of self-esteem, the sense of trusting yourself and others, the ability to work through conflict through self-belief.

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